HEALTH & SOBER COACH
In this episode, I talk about quitting drinking before you hit rock bottom; you don't have to hit rock bottom or be an alcoholic to quit drinking.
In this episode, Courtney gets RAW and REAL with her personal story and battle with addiction and how she broke through and now is helping others do the exact same thing.
In this episode, I talk about living a sober life and practice self-care through food and exercise, and loads of personal development. Living out loud in my recovery since day one.
I'm a Sober Coach, Health + Fitness Coach, the Founder of Sober Vibes and Real Aligned Women both are an online support community for recovery and sober-curious women of all ages. I'm a wife and cat mom to my little fur pants, Fiona. I’m a lover all Bravo shows, personal development, being in the flow, fall time in Pure Michigan, travel, the F word, sweet treats, being kind and laughing every single chance I can.
My favorite day of my life is August 18, 2012, because that is the day I finally stopped the madness of addiction and started to do some real LIVIN!